The best health reward of oysters comes from its substantial amount of vitamins and minerals within it. Perhaps, because oysters are high in zinc — a mineral important to sexual health. You've heard all about the heart-health benefits of olive oil. By Mitch Mandel, The Editors of Men's Health and Thomas MacDonald Jan 12, 2015 Shellfish, in general, are an excellent source of zinc, calcium, copper, iodine, iron, potassium, … Eating them can help maintain the functioning of your nervous system, especially in parts of the brain. Oysters are low-calorie and high in micronutrients, making them a healthy food for many people. Oysters are quite beneficial for the circulation of the blood throughout the body. Oysters contain high zinc content, includes all 59 trace elements that our body requires, and the vitamins, fish oils, and taurine. Their various health benefits can be attributed to their nutritional value given below. In addition, raw oysters contain dopamine. Oysters have long been considered an aphrodisiac, and for good reason. 5. Filled with antioxidants, this fruit can help improve your sex life, properly balance your cholesterol levels and help your heart, prostate and brain health, among its many other benefits. … Raw Oysters. But a recent study discovered … They are quite rich in iron content which is the main component of the hemoglobin which carries the oxygen to the cells of the body. Smoked oysters contain more zinc than any other food. The high concentration of Zinc in the oysters plays a vital role in aiding the process of DNA repair and managing cellular damage. Weight loss: Oysters have a very high nutrient content versus the calorie content they have. Oysters are highly nutritious shellfish that offer a wide array of health benefits. It has long been used for fertility, to build up testosterone, and to stimulate the libido. An Excellent Source of Important Nutrients. In investigating the claims made in the Oyster plus product literature put out by the Australian Health and Natural Research Team I came across some discrepancies and figured I’d note what I found. If you are watching your weight, then eating Oysters will benefit your health … In fact, erectile dysfunction can be a sign of zinc deficiency. This is about 8 percent of the RDA for protein for an average adult male. Increase Women’s Fertility. If you are taking oyster extract as bodybuilding supplement daily, just make sure to follow the instructions by the manufacturer completely in its package and be absolutely sure that you … Fertility problems (infertility) have always been associated in women. Zinc is also important for the care of most of the organs in your body. Boost Male Libido. As we previously mentioned, oysters are now considered to be an expensive luxury that is enjoyed at fine restaurants, usually as an appetizer to be enjoyed before the main course. Oyster extract is often utilized by men … Furthermore, they are a powerful aphrodisiac, ca… Oysters may also fill a nutrient deficit that contributes to impotence in some men. Add oysters to your meals to benefit from their rich nutritional value. The organs work efficiently and the overall immune system is boosted by a fair supply of oxygen. Asparagus is rich in folate, a B vitamin that helps increase the production of histamine. This nutrient is... A … Oysters are very effective to boost sexual performance in men. Zinc is a crucial element in the making of testosterone, which is a key ingredient to … The zinc found in oyster extract is incredible, it is made up of more zinc per serving compared to any other food. Figured I’d do a quick review of this “new” Oyster + male enhancement product. Oysters have more zinc … Traditionally, these shellfish are served raw over ice, … Oysters have a reputation for making you a little more active in the bedroom, but they offer a load of nutritional benefits that offer a lot more than an active libido. Protein is also necessary for repairing body tissues, including healing wounds and replacing old cells. The Chesapeake watershed encompasses 64,000-square miles in six states, creating a perfect breeding ground for oysters. Asparagus. Helps Prevent Anemia. The pomegranate is one of the top foods for men’s health, and it is particularly beneficial for prostate and heart health. Benefits and Dangers Oyster Nutrition Facts. Years ago, however, oysters weren’t considered delicacies at all, they were instead seen as a ‘poor person’s food’ because they were so easy to sustain and farm. According to studies, Vitamin C and Zinc, which are mostly present in oyster content, are one of the main reasons for the increase of libido in males. Here is the detailed information about nutritional benefits … Zinc has been associated with sexual problems in men. Whereas infertility can also occur in men. Deficiency of zinc is closely related to erectile and sexual dysfunction in men. According to the website Eat, Drink Better, raw oysters contain a large amount of zinc, which is vital for testosterone, sperm, and semen production. Oyster Benefits and Bad Effects. Therefore, the benefits of oysters containing high amounts of vitamin B12 are not to miss. Many of the specific health benefits of oysters are … While they might be somewhat of an acquired taste, oysters' delicate flavor and impressive nutritional profile make them a worthwhile addition to your diet. Oysters are a good source of essential minerals and nutrients and are chock full of vitamins and minerals that help with your immune system health, including zinc and Vitamin D. The Michelin guide also reported that just six medium oysters provide about 5 percent of your daily magnesium needs and 4 percent of your daily potassium needs. An average oyster weighing about 25 grams can provide 4.7 grams of protein. Oysters are delicious mollusks that provide the human body with a number of unique nutrients and minerals, which result in great health benefits. 6. It’s surprising to learn that clams may actually possess more iron than beef, … But it’s only in the last few decades that scientists have figured out why these little mollusks give men a little pep in their step. Health Benefits Of Oysters For Men Oysters are famous for their ability to enhance testosterone levels in males and also have a protective action against development of prostate cancer. To this end, oysters are a perfect food. People having a lack of sexual desire or sexual power can use oysters as a treatment. Their nutritional profile comprises of vitamin A, B-vitamins like folate and B12, minerals like phosphorus, zinc and manganese as well as omega-3 fatty acids. They come packed with beneficial nutrients, and provide considerable amounts of several vitamins and minerals. These bivalves are important sources for nutrients such as zinc that human bodies, especially male ones, need. ... Vitamin B12. Using an oyster extract testosterone supplement will help you increase your testosterone levels, boost sexual performance, enhance libido, shun oxidative stress, and improve immunity against all forms of bacteria and diseases. The cultivation of oysters can be traced back to Japan, though nowadays we farm these tasty invertebrates all over the globe. There are many different recipes that include oysters, so if you would really like to boost your health, and vitamin and mineral intake, and antioxidants then it could be a great idea to take a look at what you could make. Oysters are packed with nutrients. Oysters are a great aphrodisiac. Helps In Weight Loss. These include the ability of oysters to aid in weight loss, boost metabolic activity, increase tissue repair and growth, lower cholesterol levels, reduce blood pressure, improve immune functions, aid in wound healing, and promote healthy growth. Testosterone production affects sexual desire, vigor and sexual stamina in men. One older study found that zinc might be helpful for treating ED in people with chronic kidney disease . For centuries, people have suggested oysters make a powerful aphrodisiac for men looking to take their libido to the next level. Oysters have a hard, irregularly shaped shell that protects a gray-colored, plump inner body. Their flavorful meat is rich in omega-3s, copper, selenium and iron, with just a few calories per serving. Oysters are an aphrodisiac, meaning they can help enhance libido and sexual performance, mainly in men. 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